The news is saturated with the financial crisis informing us about the stock market movements, about the collapse or possible collapse of other financial companies, and what governments are doing about it. We see stories of people losing their houses and of record numbers of people accessing charity services.
This news is causing us to worry. We worry about our jobs, our homes and about the future. Then worry develops into fear and we see everything with fear in our hearts. Fear, however, will not help us see things in a positive way. It will not help us at all. If anything, it will attract whatever we fear. Like attracts like.
We choose how we react to something. We can choose to see things or experiences, painful or not, in a positive way. We may even wish to consider the value of our experience.
Some tips to keep a positive outlook:
(1) Don’t watch the news or current events and don’t read the newspaper
(2) Appreciate the small things – a beautiful flower or tree, a smiling bus driver, a happy song
(3) Give of yourself – a helping hand, some kind words, a smile
(4) Reassess what you really want in life and what you really need
(5) Believe that what you choose in life, it will be there
(6) Replace any negative thoughts, actions, words, with positive ones
(7) Express gratitude for what you have